Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, it is often more painful and can take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain caused by a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take a more proactive conclusion. Although rest is a fit part of recovery from your injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it will take more time get for you to you old self. I’d a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing advantages! The idea is in case you don’t push you to ultimately recover, your ankle will take the easy road to only recover together with a state of only what’s a necessity. I mean that if you can walk up airfare of stairs, but you can feel the load in your ankle, jeopardize your health . that you are walk up, but wouldn’t it be better if fashion run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain nicely two weeks time I became jogging again. The ankle stayed swollen for quite some time on the other hand continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707